10 simple tips  for healthy eyes (Part 1) 

1-Get a dilated eye exam :

  To make sure you  keep seeing  clearly, get a comprehensive  dilated  eye   exam  regularly  to  check  for  common eye problems Like :  decreased vision ;eye pain ;drainage  or redness of  the eye ; double vision ; or diabetes; or if you see flashes of light, floaters (tiny specks that appear to float before your eyes), If you haven't had an eye exam for some time, you should get one this month.

2-Know your family's eye health history :

     Talk to your family members(parents..etc) about their eye health history. It’s important to know if anyone has been diagnosed with a disease .This information will help you  to determine the risk for developing an eye disease or condition.

3-Eating the right way  :

     I think you ‘ve heared about carrots they are good for your eyes , also you should get a diet rich in fruits and vegetables, specially dark leafy greens Like  spinach, kale, or collard greens.Some scientifics Research has shown that  there are eye health benefits from eating fish high in omega-3 such as Salmon , Tuna, and Halibut .

4-have a healthy weight :

  Being overweight or obese increases your risk of developing diabetes and other systemic conditions, which can lead to vision loss, such as diabetic eyedisease or glaucoma.If you are having trouble maintaining a healthy weight, talk to your doctor.

5- Wear protective eyewear :

        Wear protective eyewear when playing sports or doing activities around the home,eyewear  including  safety  glasses and goggles, safety shields, and  eye guards specially designed to provide the correct protection for a certain activity. eyewear lenses are made of polycarbonate that is strong 10 times then other plastics .

this Post has a part 2: simple tips for a healthy eyes 


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