Healthy Diet for Healthy Eyes 

healthy food is better  for the body ,it can also help improve your eye vision too .so to improve your eye vision the plan is a healthy diet ,some physical exercise (jogging,going to the Gym club ..) , sport can make your  thinking clean  and Purified it , also your eyes will work properly.

5 eye safety tips you should do at work !

eyes are delicate and very easy to damage. A hard blow is not necessary to cause eye injury. In fact, all it takes is a tiny  sliver or speck of metal, a particle of dust, or trace of chemical to do a great deal of damage to your eyes. 

 10 simple tips for healthy eyes (part 2)

                             

          read the part 1 from here  : healthy eyes

6-quit Smoking or drugs :

It’s bad for your eyes as it is for the rest of your body. Research has linked smoking to an increased risk of developing age-related macular degeneration, cataract, and optic nerve damage, all of which can lead to blindness. 

 10 simple tips  for healthy eyes (Part 1) 

1-Get a dilated eye exam :

  To make sure you  keep seeing  clearly, get a comprehensive  dilated  eye   exam  regularly  to  check  for  common eye problems Like :  decreased vision ;eye pain ;drainage  or redness of  the eye ; double vision ; or diabetes; or if you see flashes of light, floaters (tiny specks that appear to float before your eyes), If you haven't had an eye exam for some time, you should get one this month.