10 simple tips for healthy eyes (part 2)

                             

          read the part 1 from here  : healthy eyes

6-quit Smoking or drugs :

It’s bad for your eyes as it is for the rest of your body. Research has linked smoking to an increased risk of developing age-related macular degeneration, cataract, and optic nerve damage, all of which can lead to blindness. 

 10 simple tips  for healthy eyes (Part 1) 

1-Get a dilated eye exam :

  To make sure you  keep seeing  clearly, get a comprehensive  dilated  eye   exam  regularly  to  check  for  common eye problems Like :  decreased vision ;eye pain ;drainage  or redness of  the eye ; double vision ; or diabetes; or if you see flashes of light, floaters (tiny specks that appear to float before your eyes), If you haven't had an eye exam for some time, you should get one this month.