10 simple tips for healthy eyes (part 2)

                             

          read the part 1 from here  : healthy eyes

6-quit Smoking or drugs :

It’s bad for your eyes as it is for the rest of your body. Research has linked smoking to an increased risk of developing age-related macular degeneration, cataract, and optic nerve damage, all of which can lead to blindness. 

7-Be Cool & wear your Sunglasses :

their most important job is to protect your eyes from the sun’s ultraviolet rays.When purchasing sunglasses, look for ones that block out 99 to 100 percent of both UV-A and UV-B Radiation . 

8- Clean your hands and your contact lenses : 

Clean them properly To avoid the risk of infection, always wash your hands before putting in or taking out your contact lenses. Make sure to disinfect contact lenses as instructed and replace them as appropriate.

9- Eye Safety at Workplace :

Employers are required to provide a safe work environment. When protective eyewear is required as a part of your job, make a habit of wearing the appropriate type at all times and encourage your coworkers to do the same thing . 

10- Try the 20-20-20 rule :

If you spend a lot of time at the computer or focusing on any one thing , you must give your Eyes a rest. partically webdesigners, webdeveloppers, webmarketers. 

 sometimes forget to blink and your eyes can get fatigued.to help you reduce eyestrain Every 20 minutes, look away about 20 feet in front of you for 20 seconds. adjust the lighting and sit at least 20 inches away from the screen in order to reduce glare.

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