6 Myths about Eye vision you should know !
Fact : Although reading in dim light makes your eyes feel tired, it is not harmful .
-Using a computer, or video display terminal , is harmful to the eyes.
Fact : may strain or tire your eyes , but it’s not harmful . If you spend a lot of time at the computer or focusing on any one thing , you must give your Eyes a rest.
sometimes forget to blink and your eyes can get fatigued.to help you reduce eyestrain Try the 20-20-20 rule: Every 20 minutes, look away about 20 feet in front of you for 20 seconds
-Never sit too close to the TV .
Fact :There is no scientific evidence that sitting too close to the TV is bad for your eyes.
- If you need glasses, your eyes are not healthy.
Wearing eyeglasses has nothing to do with eye health, but with normal changes in parts of your eyes.
- There is no need to check your eyes until you are in your 40s and 50s.
Fact : Eye disease can happen any time at any age, You might think your vision is fine or that your eyes are healthy, but visiting a doctor for a comprehensive dilated eye exam is the only way to really be sure.
- If you eat carrots, you will have good eyesight.
Fact : The vitamin A in carrots helps eyes function well, but it is just one important factor for good eyesight.
also you should get a diet rich in fruits and vegetables, specially dark leafy greens Like spinach, kale, or collard greens , eating fish high in omega-3 such as Salmon,Tuna, and Halibut .